Guiding children

raising children with love and respect

Category Archives: sleep

Beyond post-partum depression: part 2, Stepladder

I’ve suffered post partum depression. This is how I came out on the other end of the tunnel, or at least to a place where I can see the light. This will be a play in 3 acts: 1) Falling down the pit (warning, a bit depressing) 2) Getting on a stepladder (the salvation part, …

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Beyond post-partum depression: Part 1, Falling down

I’ve suffered post partum depression. This is how I came out on the other end of the tunnel, or at least to a place where I can see the light. This will be a play in 3 acts: 1) Falling down the pit (warning, a bit depressing) 2) Getting on a stepladder (the salvation part, …

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Preventing stress and overtiredness

This is pure advise people. I know we’re not perfect, none of us. But there are things to strive for, things making other things easier. And not least preventing over tiredness and the tantrums that come with it… Balance Stress and anxiety is reduced by a balance between activity and rest. ┬áThere are other, mental …

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